---
name: whoop-morning-7dbb80bfc062
description: Check WHOOP recovery/sleep/strain each morning and send suggestions.
metadata:
  clawdbot:
    config:
      requiredEnv:
        - WHOOP_CLIENT_ID
        - WHOOP_CLIENT_SECRET
        - WHOOP_REFRESH_TOKEN
---

# whoop-morning

Morning WHOOP check-in:
- fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
- generates a short set of suggestions for the day

## Setup

### 1) Create WHOOP OAuth credentials

You already have:
- `WHOOP_CLIENT_ID`
- `WHOOP_CLIENT_SECRET`

Store these in `~/.clawdbot/.env`.

### 2) Authorize once (get refresh token)

Run:

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile
```

This prints an authorization URL.
Open it in your browser, approve, and paste the `code` back into the terminal.

The script will exchange it for tokens and write `WHOOP_REFRESH_TOKEN=...` to `~/.clawdbot/.env`.

### 3) Run the morning report

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-morning
```

## Automation

Recommended: schedule with Gateway cron (daily, morning).
The cron job should run `whoop-morning` and send its output as a message.

## Notes

- This skill uses WHOOP OAuth2:
  - auth URL: `https://api.prod.whoop.com/oauth/oauth2/auth`
  - token URL: `https://api.prod.whoop.com/oauth/oauth2/token`
- WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
- API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run `whoop-auth`.


---
Source attribution: kbarbel640-del
Original project: https://github.com/kbarbel640-del/skills/blob/e7e336ac628c3e3bd771aff1aaa469c93778f94a/skills/borahm/whoop-morning/SKILL.md
License: MIT
License information: https://opensource.org/license/mit
Original upstream instructions; downloaded from Mega AI Hub.

## Upstream license notice

MIT License

Copyright (c) 2026 clawdbot

Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all
copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
SOFTWARE.



# Mega AI Hub resource metadata

Creator / publisher: kbarbel640-del
Original project: https://github.com/kbarbel640-del/skills/blob/e7e336ac628c3e3bd771aff1aaa469c93778f94a/skills/borahm/whoop-morning/SKILL.md
Attribution basis: Source repository record

Fields of work: Healthcare & Life Sciences, Sales
Roles: Customer Success Manager, Health Informatics
Specialties: Specialty not specified
Tools: Whoop
Country applicability: Country not specified
Classification basis: Source catalog labels
Instruction SHA-256: db4b5ec4c8606505391fefaafdac5835890b128fddb865e5a355c5fff8f44bed